Back in Washington. Bagged 340 kms in 2 days and I am well and a scary feeling is dawning upon me...that I could actually do it!
It is a scary feeling because the fear of winning is always stronger than that of losing.
Only the weather and injuries could get in the way now.
One month to go...
Wow Luigi! That is certainly an adventurous trail. But if I remember your swimming habits, I know you will blow this one out of the water as well. Charge ahead and keep those legs moving!! I know that you will meet the challenge with great energy and enthusiasm.
ReplyDeleteSo what's next? Triathlon maybe??
Trish!
Excellent Luigi! There is no doubt that you will be successful throughout this journey. GO LUIGI!!! Maria
ReplyDeleteMESSAGE OF WISDOM FROM THE COACH!
ReplyDeleteRest and recovery are key to maximizing your results. Take one or two days off per week and avoid over-training....and sleep at night!!!
Stay well hydrated. Drink eight ounces of water for every twenty minutes of exercise, especally because the temperature are really really HIGH!! Do not exercise on an empty stomach!!! I did not like your lunch today....The better and more optimized your training program gets, the better results you will achieve!!!
De Coach!!!
I am preparing the triathlon...then if you want I can help you also with that!!! De Coach again...
ReplyDeleteCoach, you are so wise and I always hear your voice (=quote from Million Dollar Baby)!
ReplyDelete